Events

Join us for practical tips to help you minimize distractions, optimize your student environment and make the most of your valuable time. You will leave this workshop feeling empowered and equipped with skills to increase your productivity.

Don't let stress hold you back from achieving your goals. Join us to learn about the types of stress, symptoms of stress and techniques to manage it. You will leave this workshop with new ways to cope with stress.

Enjoy 45 minutes of relaxation while Western New York vocalist, songwriter, and musician Saranaide takes you on a sound journey using a variety of instruments and her own voice to promote deep relaxation.

Gratitude has been proven to have a positive impact on mood and stress. Join us to learn simple strategies to bring more gratitude into your everyday life.